KARATE CLASSES HOW IT WORKS

Classes at Inspire Karate Academy are either one hour or one hour and half. The Classes will be spilt into the three main parts of Karate

Learn the 3 main parts of Karate

KIHON - KATA - KUMITE

Kihon

Kihon is a Japanese term meaning "basics" or "fundamentals." The term is used to refer to the basic techniques that are taught and practised as the foundation of Karate.

The practice and mastery of kihon is essential to all advanced training, and includes the practice of correct body form and breathing, while practising basics such as stances, punches, kicks, blocks, and strikes.

Kihon is not only practising of techniques, it is also the budōka fostering the correct spirit and attitude at all times.

Kihon techniques tend to be practised often, in many cases during each practice session. They are considered fundamental to mastery and improvement of all movements of greater complexity.

Kumite

Kumite is the part of karate in which a person trains against an adversary, using the techniques learned from the kihon and kata.

Kumite can be used to develop a particular technique or a skill (e.g. effectively judging and adjusting one's distance from one's opponent) or it can be done in competition.

Different styles of Kumite include Gohon kumite (five-step sparring), Sanbon kumite (three-step sparring), Ippon kumite (one step sparring), Jiyu ippon kumite (one step semi-free sparring) and Jiyu kumite (free sparring).

Kata

Kata is a Japanese word describing detailed patterns of movements practised either solo or in groups. Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form. The kata is not intended as a literal depiction of a mock fight, but as a display of transition and flow from one posture and movement to another, teaching the student proper form and position, and encouraging them to visualise different scenarios for the use of each motion and technique. Karateka "read" a kata in order to explain the imagined events, a practice known as bunkai. There are various kata, each with many minor variations.

What will I need to train?
EQUIPMENT
The Karate Gi is the traditional uniform used for Karate practise and competition - To begin with, there is no need for a karate suit (Gi.) Jogging bottoms and a T-shirt are fine.

Karate Suit (Gi)
A plain white Gi is necessary for competitions and gradings, and is the most appropriate attire for regular training. The club can provide a Gi at a competitive price.

Karate Belt (Obi)
The Karate Obi is worn to represent your current grade - As a beginner, you will wear a white belt (this usually comes with a student level Gi) and, through training, will have the opportunity to grade to the next level belt colour. Coloured belts have 'Kyu' levels .

Shotokan Connect Licence

Inspire Karate Academy is proud to be a member of the Shotokan Connect - If you wish to continue training you will need to order a Shotokan Connect licence as this will give you insurance cover and will be the place to record your gradings as you progress. Annual membership costs from £25 but will give you access to Shotokan Connect clubs across the UK.. You will not need a licence for your free trial lesson.